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A simple guide to mass gainer supplements one of the foundations of adding size to your frame is taking in more calories than you burn. Your body can only do three things based on your diet and activity levels – get bigger, get smaller, or stay the same size. At the basic level, you need to eat more calories than you burn to put on muscle mass, along with ingesting a decent amount of protein every day. For some folks, getting these extra calories can be a bit of a chore. There may be various reasons for this, such as a smaller appetite or an extremely high activity level which produces an unusually large BMR. In an ideal world, you’d be getting all your calories from real, nutritionally dense food. But for some people, this presents too big of a challenge daily, and the supplement industry has developed weight gainer supplements as a means of providing these calories in an affordable, easy-to-use format. In this article, we’ll look to address the benefits of using mass gainers, how to use them most effectively, and hopefully we’ll help you to choose the most suitable weight gainer for your training regimen.
What Are Mass Gainers?
Basically, they add bulk. Three main elements of all mass gainers are – carbohydrates, fats, and proteins. What the body can’t burn gets stored. The best way to get bulk is to put on carbs because they are stored as glycogen, which is the most thermogenic of all the tissues in the body.
A range of protein powders is available in the market, designed for a variety of needs. For example, while on the one end of the spectrum are diet and low-calorie options, there are also high protein, high energy, high-carb, and many more options, depending on your needs and goals. The mass gainer supplements feature the highest-calorie, highest-protein, and highest-carbohydrate content available and are catered towards those looking to gain quality weight.
What Are The Benefits of Mass Gainers?
There are several advantages of using mass gainers such as:
- Mass gainers offer you better chances to increase your lean muscle weight. If you want to increase the weight of your body, then the most efficient way is to have a mass gainer in your system. That is the best option to gain weight because it provides your body with nutrients that it needs to develop more muscle mass.
- Mass gainers will give your body the required nutrients it needs to grow. So you can consume the weight-gaining supplements without the side effects and feel energetic and active.
- As we know that your muscles are responsible for almost all the physical processes that take place in your body. Thus, your muscles are the major consumers of the energy needed for all bodily processes. So if your muscles are not getting in the calories you need to gain weight and build muscle, then you will end up wasting all your muscles. The calorie deficit will also be reflected in your mood, energy, and everything else. So to deal with all heavy training side effects, you should add a mass gainer to your diet plan.
What Are the Pros and Cons of Mass Gainers?
When weighing up the mass gainer pros and cons, it comes down to a simple question. Can you meet your daily nutritional goals through food alone consistently? If the answer is yes, then there’s no real need for you to use a mass gainer. You’re already giving your body the things it needs to grow, and given the choice between supplements and normal, healthy food you should go the food option the vast majority of the time. If you find meeting your goals for the day a challenge, then mass gainers are a great way to help bridge the gap. They provide useful, inexpensive nutrition in an easy to use and affordable format, and are ideal for those who just can’t find a way to meet their targets through food alone. Ultimately it’s a personal choice, but mass gainers are well worth it if they’re the right fit for your needs. Do your research into which ones are most suited to you and your goals, and you should find that you see the benefits once you start using them regularly.
If you can benefit from mass gainers, it might be a great way to increase your muscle mass. However, before you buy any mass gainer, there are some pros and cons you need to know about mass gainers.
Pros of Mass Gainers
- Mass gainers are very popular among bodybuilders. This is because mass gainers are used to increasing the muscle mass in your body. When you consume mass gainers, your body would eventually burn extra calories to consume enough amount of proteins. This will eventually result in your body gaining more muscle mass. Once you try a mass gainer, you will definitely notice a difference in muscle mass in your body.
- Mass gainers essentially provide you with a significant portion of your daily calorie and macronutrient intake in the form of a powder, which you make into a shake by combining it with water or milk. It has been designed to provide a simple solution to meet your daily calorie and macronutrient intake targets without having to eat more food than you’re comfortable with. To get the most benefit from these products it’s important to know how to use weight gainer effectively, as using it incorrectly may cause you to gain more body fat than you had originally intended.
- Mass gainers are the way to go to keep your muscle mass with constant bursts of calories from protein, carbohydrates, and fats. The flavor has to be enough to add to the package, but not to make it a joke. In other words, get mass gainer with the flavor you enjoy but not too much.
Cons of Mass Gainers
- If you do not follow the diet in moderation, the gains will stop and you would not be able to achieve your desired goal.
- Your stimulant-like energy level will not be able to increase. One of the common complaints that people make when they buy mass gainers is that the supplement does not deliver as promised. One of the reasons why people are not happy with the weight gaining supplements is that it does not deliver the required stimulant-like energy levels. When you eat extra, you would not have enough energy to keep up with your tasks.
What Are The Best Mass Gainers?
There are plenty of mass gainers available on the market right now, so many that it can be difficult to determine which is ‘best’. We will here outline some of the most recommended mass gainer shakes, including their strong points and who they are best suited to. Here are our top 10 mass gainer picks:
10 – Muscle Milk Gainer
Muscle Milk Gainer Best for: Anyone seeking to recover quicker, increase strength, and pack on some serious muscle mass!
Cytosport muscle milk gainer – high protein gainer powder drink designed for hard gainers: those of us that more easily lose than gain size and strength. Premium multi-source protein blend, 32g of lean protein per 4 scoops, 650 calories per 4 scoops.
Muscle Milk Gainer contains an impressive amount of micronutrients — vitamins A, C, D, E, B6, B12, iron, magnesium, zinc, copper, and about ten more.
Cytosport muscle milk is a trusted partner with dozens of collegiate athletic programs, world-class professional athletes, and elite training facilities. The company works closely with sports scientists, sports dietitians, strength coaches, and other experts to develop cutting-edge products that help their customers reach – and exceed – their fitness goals.
Why Buy Muscle Milk Gainer:
Who Shouldn’t Muscle Milk Gainer:
Muscle Milk Gainer Review: “In conclusion, the average consumer will not benefit from the high levels of protein and vitamins that Muscle Milk contains. However, for people who are looking to gain weight, Muscle Milk offers a dense source of nutrients.”
9 – RC Series King Mass-XL
RC Series King Mass-XL Best for: ‘Hard gainers’ looking to get the calories and nutrients required to put on that size they have been struggling for their whole life.
King Mass is an excellent weight gainer, just like 8-time Mr. Universe Ronnie Coleman, the man knows what us bodybuilding folks needs. The product contains 60 grams of protein, 178 grams of carbohydrates, 5 grams of fat, and 1000 calories per serving (four scoops) regardless of flavor.
RC Series King Mass-XL weight gainer comes in a range of different flavors, including vanilla ice cream, cookies n’ cream, dark chocolate, strawberry milkshake and mint chocolate chip, and it is available to buy online from many online retailers including amazon.com.
King Mass weight gainer is manufactured in FDA-registered manufacturing facilities in the U.S.A. that follow the most strict guidelines and regulations set forth by certifications such as cGMP and NSF.
Why Buy RC Series King Mass-XL:
Who Shouldn’t Buy RC Series King Mass-XL:
RC Series King Mass-XL Review: “If you need to take advantage of that short window after the “brutal workouts” when you need both protein and carbs the most and desire for some gains with a tasty mass gainer, your search ends here!”
8 – Naked Mass Weight Gainer
Naked Mass Weight Gainer Best for: Gym-goers who are serious about high-quality protein, calories, carbs, and finally, packing on serious mass!
Naked Mass weight gainers are the perfect base for you to create high-calorie shakes. It contains simple, clean ingredients and has 1,360 calories per serving. The calories, 50 grams of protein, 251 grams of carbs (12 grams of fiber and 58 grams of sugar), and 15 grams of fat (9 grams of saturated fat) all come from a mix of naked whey, naked casein, organic maltodextrin, organic coconut sugar, and organic raw cacao.
Maybe you’re wary of artificial ingredients, or soy, or gum, or conventionally raised dairy, then Less Naked Mass may be the product for you. You don’t need to pump yourself up with chemicals to gain weight if you prefer to eat clean — and this mass gainer will help you do it. The maltodextrin comes from tapioca, as opposed to wheat or corn, so the product is gluten-free, as well as soy-free, non-GMO, and of course, free from any artificial ingredients.
With such limited ingredients and no flavors added, Naked Mass tastes very natural, as you would expect.
Why Buy Naked Mass Weight Gainer:
Who Shouldn’t Buy Naked Mass Weight Gainer:
Naked Mass Weight Gainer Review: “Whether you are looking for an extremely caloric and inexpensive product on a per calorie basis that contains all-natural ingredients, Naked Mass is an ideal weight gainer for you!”
7 – Real Gains Weight Gainer
Real Gains Weight Gainer Best for: Athletes looking to pack mass on to make weight, or bulk for the off-season.
Real Gains, made by Universal Nutrition, is a high-calorie, low sugar weight gainer that consists of a protein complex, maltodextrin, flaxseed oil, MCTs (medium-chain triglycerides), and inulin. Every serving provides 53 grams of first-class protein sourced from micellar casein, ultra-filtered whey protein concentrate, and isolate. Every serving has 86 grams of carbs and 5 grams of dietary fiber.
Real Gains weight gainer has just about everything you need to build the body of your dreams – just add exercise, proper nutrition, and dedication!
Real Gains is made by Universal Nutrition, a large-scale producer of fitness supplements. Universal Nutrition has been in the business since 1977 and aims to bring the most effective sports and nutritional products so that athletes of every level can benefit.
Why Buy Real Gains Weight Gainer:
Who Shouldn’t Buy Real Gains Weight Gainer:
Real Gains Weight Gainer Review: “As far as weight gainers go, Universal Nutrition’s Real Gains is a solid product. The formula is highly nutritional, and also it is a rich source of amino acids, and is easily digestible.”
6 – Evlution Nutrition Stacked Protein Gainer
Evlution Protein Gainer Best for: Anyone looking to fill the gaps when getting calories from food falls short.
Stacked Protein Gainer is a blended-protein powder made by EVLution Nutrition. This weight gainer is engineered to be a protein powerhouse with the calories to help even hard gainers stack on mass. Each serving contains 50g of fast and slow absorbing protein and 250 grams of carbs to conveniently deliver 1250 calories.
Stacked Protein Gainer is designed to help support the muscle recovery process and help you build more muscle mass with 10 grams of glutamine and glutamine peptides and 12 grams of premium BCAAs per serving.
Evlution Nutrition has an excellent reputation and has become a popular name in the world of workout supplements. The company aims to bring you the most innovative, best quality, most effective supplements out there to help you to reach your fitness goals.
Why Buy Evlution Protein Gainer:
Who Shouldn’t Evlution Protein Gainer:
Evlution Nutrition Stacked Protein Gainer Review: “Overall, Evlution Nutrition Stacked Protein Gainer is a solid choice, if you are looking for a protein that will break down during a longer periods of time, then definitely give this mass gainer a try.”
5 – MuscleTech Mass-Tech Extreme 2000
Mass-Tech Extreme 2000 Best for: Bodybuilders and athletes looking to put on an extreme amount of mass.
MuscleTech Mass-Tech Extreme 2000 is a 5-in-1, hardcore mass gainer designed for individuals looking to put on an extreme amount of mass. It delivers 60g of protein, over 400g of carbs, over 2,000 mass-producing calories, 8.2g of L-leucine, 10g of creatine monohydrate, and 20 vitamins and minerals for huge size and strength gains.
Mass-Tech Extreme 2000 is one of the best weight gain supplements right now on the market. This formula is so powerful you only need one serving a day!
MuscleTech has been delivering amazing products over the years. Mass-Tech Extreme 2000 weight gainer is manufactured according to cGMP standards, as is required for all dietary supplements to ensure quality and integrity.
Why Buy Mass-Tech Extreme 2000:
Who Shouldn’t Buy Mass-Tech Extreme 2000:
MuscleTech Mass-Tech Extreme 2000 Review: “In conclusion, Mass-Tech weight gainer is an impressive formula and packing a huge amount of calories, and nutrients, so if you are trying to reach a high calorie or carbohydrate count, this is the mass gainer to go with.”
4 – MuscleMeds Carnivor Mass Gainer
Carnivor Mass Gainer Best for: Gym-goers seeking to create the ideal mass building environment for serious gains!
While the majority of protein supplements rely on dairy proteins like whey or casein, MuscleMeds Carnivor Mass uses protein isolated from beef. The perk of using beef protein? It has an incredibly high protein yield, for rapid digestion and zero stomach issues thanks to no lactose content.
The 15lb tub has around 20 servings and gives a perfect balance of 50g protein and 125g of carbs, no sugars, and 2.5g of fat. Carnivor Mass Gainer is also loaded with creatine and bcaas.
MuscleMeds Carnivor Mass Gainer comes in a range of different flavors, chocolate, blue raspberry, fruit punch, and cherry vanilla.
Why Buy Carnivor Mass Gainer:
Who Shouldn’t Buy Carnivor Mass Gainer:
MuscleMeds Carnivor Mass Gainer Review: “While the majority of protein supplements rely on dairy proteins like whey or casein, Carnivor Mass is unique in that it is our only dairy-free option in this list. MuscleMeds Carnivor Mass uses protein isolated from beef and is free from lactose, cholesterol, and gluten.”
3 – Bodybuilding Signature Mass Gainer
Bodybuilding Signature Mass Gainer Best for: Hardcore bodybuilders who can’t get enough mass-making nutrition in their day.
Bodybuilding Signature mass gainer is a simple — and clean — way to go from skinny to stacked. It has over 810 calories per serving, as well as 50 grams of protein, 133 grams of carbs, and low fats as well. It’s not as concentrated as other options, so if you’re looking for a protein powder/mass gainer hybrid it’s a good choice.
Bodybuilding Signature Mass Gainer is available in chocolate and vanilla flavors. You can buy the new Bodybuilding Signature Mass Gainer 5lb tub now from amazon’s website for $39.99. Each tub packs enough powder to give you 11 servings.
Like with Bodybuilding Signature’s other protein supplements, it does break down all of the ingredients in Signature Mass Gainer and the nutrition they provide. Every product is no-BS, transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.
Why Buy Bodybuilding Signature Mass Gainer:
Who Shouldn’t Buy Bodybuilding Signature Mass Gainer:
Bodybuilding Signature Mass Gainer Review: “For post-workout recovery and making real muscle gains Bodybuilding Signature Mass Gainer is still one of the best supplements on the market. At nearly 70 grams per serving, it is higher in protein than your regular mass gainer.”
2 – BSN TRUE-MASS Weight Gainer
BSN TRUE-MASS Weight Gainer Best for: Bodybuilders and athletes who are in need of serious caloric support.
BSN True Mass 1200 makes a simple, tasty mass gainer shake that helps you reach your fitness goals by providing all the necessary nutrients for lean muscle mass gains. Each serving is packed with 50g of protein, 215g of carbohydrates, and 1271 kcal to quickly increase the number of calories in your diet.
BSN True Mass 1200 weight gainer comes in a range of different flavors, including chocolate milkshake, cookies and cream, strawberry milkshake, vanilla ice cream, vanilla ice cream, and it is available to buy online from many online retailers including amazon.com.
True Mass 1200 is made by BSN, one of the biggest names in the sports nutrition industry. For many years, BSN has pushed the boundaries of innovation, developing dynamic and result-producing products that allow athletes to maximize their athletic potential.
Why Buy BSN TRUE-MASS Weight Gainer:
Who Shouldn’t Buy BSN TRUE-MASS Weight Gainer:
BSN TRUE-MASS Weight Gainer Review: “Overall, BSN TRUE-MASS Weight Gainer is a well-balanced shake. With around 1,200-calories-per-serving, this can easily slot into your diet to replace what might’ve been a pretty heavy and time-consuming to eat a meal!”
1 – Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass Best for: Hardcore bodybuilders who have serious weight gain goals and require serious calories.
Serious Mass is made by Optimum Nutrition and provides an enormous dose of calories, protein, carbohydrates, and more to help you reach your weight gain goals. Each two-scoop serving has 1,250 calories, 50 grams of protein, 250 grams of carbohydrates, and 25 vitamins & minerals for fueling intense workouts and helping your body build muscle post-lift.
Optimum Nutrition Serious Mass comes in 3 great – tasting flavors: chocolate, strawberry, vanilla and is available to buy from numerous online retailers.
Optimum Nutrition has been trusted to provide the highest quality in mass gainers for over 30 years and in 90+countries. Today, you can’t go far in a gym or supplement store without seeing Optimum Nutrition products, and the company has received many awards and much recognition for its high-quality products.
Why Buy Optimum Nutrition Serious Mass:
Who Shouldn’t Buy Optimum Nutrition Serious Mass:
Optimum Nutrition Serious Mass Review: “In conclusion, Mass-Tech weight gainer is an impressive formula that packs a huge amount of calories, and nutrients, so if you are trying to reach a high calorie or carbohydrate count, this is the mass gainer to go with.”
There you have it, our take on the 10 Best Mass Gainer Supplements. We hope you enjoyed reading this massive article, and if you have any questions or comments – below is the place to dish them out!