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For some, obtaining a lean physique may be as easy as riding a bike, while for others, it can be as challenging as getting a university degree! The first steps in acquiring a lean physique are a controlled diet program and an organized training plan. Neglect those two fundamental points, and no quantity of fat-burning pills will get you an inch closer to ripped. While nutrition and exercise are crucial parts of losing weight, sometimes you may need to add another tool to your daily regimen: a fat burner supplement.
When done correctly, fat burners can help you increase the natural burning of body fat. However, you must take an accurately dosed fat burner and follow the basic rules of dieting and exercise.
Further down, we explain how fat burners work, additional ingredients to look out for, and our ranking for the top 10 fat burners.
What Is A ‘Fat Burner’ Supplement?
The term ‘fat burner’ usually refers to dietary supplement or related substance that contain a range of ingredients such as vitamins, minerals, stimulants, and plant extracts that are claimed to increase fat metabolism or energy expenditure, increase fat oxidation during exercise, impair fat absorption, or cause long-term adaptations that promote fat metabolism.
How Fat Burners Work?
There are three primary ways that fat burner supplements can help in losing weight:
Thermogenics comes from the term thermogenesis, which means heat generation. The body’s heat production is very paramount in the combustion of fats. Your body burns calories simply by regulating normal functions, such as breathing, your organ’s functions, and your internal temperature. Some supplements are designed to have a thermic effect on the body, causing your resting RMR to increase. In doing so, your body will work with higher intensity to cool down and burn more calories. These thermogenic fat burner supplements are primarily stimulant-based, using ingredients such as green tea extract, caffeine, and yohimbine to speed up your metabolism and raise your core body temperature. By increasing fat oxidation, you get a double benefit. More calories are burnt while you get more energy as you lose weight.
Fat oxidation refers to the process of breaking down fatty acids. This process happens in our bodies through enzymes and water. Athletes saying to “burn” energy in the pursuit of athletic goals, while scientists refer to this process of internal bodily fuel consumption as oxidation. That said, it is an energy source that our body naturally stores excess energy we eat as fat. This stored source of energy is ready and available when glucose stores run low. Certain ingredients in fat burners have been shown to coax your body into using (or oxidizing) stored fat. Specifically, green tea extract, and L-carnitine.
Appetite suppressants, or diet pills, help you to decrease the appetite, therefore decreasing the urge to eat. They can be helpful for people who carry a lot of excess weight. You need to eat fewer calories than you burn to lose weight. There’s no way around that. Appetite suppressants work in various ways including blocking the absorption of macronutrients that contain calories. They also affect the brain’s urge to eat. Appetite suppressants can control hunger pangs or make you feel full faster on less food, many of whom contain ingredients like 5-HTP, fiber, and psyllium.
What Types of Ingredients Do Best Fat Burners Contain?
- Caffeine: Most fat-burners offer up caffeine in doses between 100-200 milligrams because of its ability to increase fat oxidation and the rate of perceived exertion. It also helps mobilize fat from tissue and can slightly increase the metabolic rate because it’s a stimulant. Caffeine is very effective at increasing wakefulness and subjective levels of energy. Like with any drug, the body can develop tolerance to caffeine. So over time, it will stop working in terms of energy boost and fat burn.
- Capsaicin: is a compound in chili peppers that increases body temperature and metabolic rate with minimal side effects in comparison to stimulants. Also works as an appetite suppressant.
- Green Tea: contains caffeine but about half of what’s in coffee. However, green tea extract contains a compound called EGCG, specifically shown to increase fat oxidation, and metabolism. It has been shown to have significant effects on weight loss, particularly in those who don’t habitually consume caffeine.
- CLA (Conjugated Linoleic Acid): is an omega fatty acid that can increase fat oxidation and help retain lean mass when in a fat loss phase.
- L-Carnitine: is an amino acid (protein building block) and is made by our bodies to help it transport body fat to use for fuel. Studies suggest that when L-Carnitine is taken as a supplement it can significantly improve weight loss.
- Yohimbine: is a supplement made from the bark of an evergreen tree. It is commonly used as an aphrodisiac that has been shown to help promote fat loss. However, it does tend to cause anxiety in a significant amount of people when compared to caffeine.
Top 10 Fat Burners
10 – OxyShred Fat Burner
OxyShred Fat Burner Best for: Men and Women seeking a unique fat burning matrix formulated to attack the body’s fat receptor cells.
Ehplabs oxyshred is a scientifically formulated thermogenic fat burner with natural mood enhancers & ingredients to provide an energy increase. The dietary supplement aims to boost metabolic activity, stimulate fat receptor cells & promote an increased level of hyper-lipolysis, strengthen the immune system, and curb your appetite.
Oxyshred arrives in a 300g tub with 60 scoops of 5 grams, with a serving suggestion of 2 scoops for each day. It is often used as a pre-workout and is available in a range of different flavors, including guava paradise, kiwi strawberry, passionfruit, pink grapefruit, and wild melon.
Oxyshred bundles 60 scoops per tub, unlike most supplements which only offer between 30 and 50 scoops. This means that the fat loss supplement is adequate enough to last you at least a month. At the time of writing, the Oxyshred tub cost $62.95 at amazon.com which comes down to $1,05 per serving.
Why Buy OxyShred Fat Burner:
Who Shouldn’t Buy OxyShred Fat Burner:
OxyShred Fat Burner Review: “Overall Oxyshred is a strong and versatile weight loss supplement. Good fat burning matrix with natural mood enhancers & ingredients for energy.”
9 – Genius Fat Burner
Genius Fat Burner Best for: Anyone looking for a fat burner supplement that supports a multi-armed attack against fat.
Genius Burn is quite unique, as it is at the same time and weight loss and nootropic supplement in a single powerful formula. It has ingredients like Cognizin and AlphaSize to help you with staying focused and alert during your exercise routines so you can maximize the value of your workouts. Also, Genius fat burner supports an increase in metabolic rate, an appetite suppressant for weight loss (KSM-66 Ashwagandha), cortisol regulation, and fat oxidation and thermogenesis(Capsimax).
Genius fat burner has no artificial stimulants, colors, and flavors, or mysterious ingredient lists that hide the real details behind proprietary blends. It is a very well-formulated non-stim cognitive-enhancing fat burner, and could very possibly be the best one on the market.
When considering the pricey ingredients in Genius fat burner, we think this product is priced fairly at $49.97 per unit, which comes out to about $1.67 per serving for an OTC fat burner for a 1-month supply if used daily.
Why Buy Genius Fat Burner:
Who Shouldn’t Buy Genius Fat Burner:
Genius Fat Burner Review: “Maintaining good cognitive health and overall well-being can be challenging and requires proper nutrition and exercise. Genius Fat Burner can increase energy, provide a sharp focus and mental clarity while helping you lose a few unwanted pounds. There are many reasons to enjoy this thermogenic fat burner supplement.”
8 – VINTAGE BURN Fat Burner
VINTAGE BURN Fat Burner Best for: Athletes and bodybuilders seeking for a great all-purpose fat burner.
Vintage Burn is a great all-purpose fat burner with a focus on the metabolic, mental, and energy needs of the body. It is extremely effective — for both men and women — in converting stored fat to energy as it increases metabolism, mental focus and puts you in a good mood. Vintage Burn is uniquely formulated to preserve muscle rather than burning it up like fat, as other weight loss supplements do. This allows you to retain your hard-earned muscle.
The following ingredients of a Vintage Burn 2-capsule serving, which is what you’d consume over the course of a day:
- Green Tea Leaf Extract – 330mg
- Green Coffee Bean Extract – 270mg
- Bacopa Leaf Extract – 130mg
- Raspberry Ketones – 200mg
- Forskohlii Root Extract – 60mg
- Chrysin – 100mg
- Garcinia Fruit Extract – 100mg
- Olive Leaf Extract – 160mg
- Caffeine – 150mg
It’s hard to compare different the cost of fat burners to other fat burners because they vary so much in ingredients, but on average they cost about $1 per day. Vintage Burn fat burner coming in at a price point of $49.99 for 60 servings it is within the competitive pricing of $0.83/serving.
Why Buy VINTAGE BURN Fat Burner:
Who Shouldn’t Buy VINTAGE BURN Fat Burner:
VINTAGE BURN Fat Burner Review: “In conclusion, the VINTAGE BURN Fat Burner supplement is a great product and one of the best in its category. This is a solid choice among fat burners from a well-known and reliable brand.”
7 – JNX Sports The Ripper
JNX Sports The Ripper Best for: Gym-goers looking to burn fat for energy while preserving muscle, and curbing appetite.
The Ripper is a fast-acting fat burner comprised of full strength, fast-acting formula. The supplement mixes quickly into liquids due to its natural ingredient base and has a great taste. Once consumed, the powder starts to act immediately, even after the first use. It is composed of a concentrated blend of ingredients specifically designed to burn fat and help control food cravings.
The Ripper is a cutting-edge thermogenic fat burner for hardcore users such as bodybuilders. The Extreme Muscle Fuel synthesizer suppresses appetite while increasing energy and boosting the metabolism, allowing for max fat loss and maintain muscle gains. Also, Ripper Fat Burner acts as a stimulant that is useful in increasing energy and metabolism. It enhances concentration and focus. Ripper Fat Burner is mostly used pre-workout to improve the metabolism and burn more calories. It is made of all-natural ingredients.
Prices for the Ripper fat burner can change a lot, but on average, a bottle will cost you between $27 and $30 for a month’s supply, so that comes to roughly $1 per day.
Why Buy JNX Sports The Ripper:
Who Shouldn’t Buy JNX Sports The Ripper:
JNX Sports The Ripper Review: “Overall, we thought the JNX Sports The Ripper fat burner was a unique supplement that stands out from the crowd thanks to its delivery in powder form rather than in capsules. It contains some commonly-used ingredients such as green tea extract, green coffee bean extract, and chromium.”
6 – T6 STAR6URN Fat Burner
T6 STAR6URN Fat Burner Best for: Men and women seeking to burn fat, lose weight & enhance metabolism.
T6 STAR6URN is a serious fat burner for men and women serious about their shape. This product is most popular with bodybuilder men and women fitness models before shows when they are ‘cutting’ excess fat. T6 STAR6URN is a great fat burner containing some of the best weight loss ingredients that work well by targeting the various aspects that are important to burning off fat. It has chromium, teacrine, capsicum extract, innoslim, l-carnitine, and green tea.
There are 90 pills per bottle and you’re instructed to take three per day. So one bottle is a 30-day supply and costs between $25 to 30, coming out to between $0.83 and $1.00 per day.
T6 STAR6URN’s non-proprietary, complete transparency formula reveals that all ingredients come in clinically effective doses. T6 STAR6URN is caffeine-free and works great as a stand-alone but has a handful of ingredients that are further active by caffeine.
Why Buy T6 STAR6URN Fat Burner:
Who Shouldn’t Buy T6 STAR6URN Fat Burner:
T6 STAR6URN Fat Burner Review: “We would recommend T6 STAR6URN Fat Burner for most athletes, bodybuilders, and training enthusiasts. It has a great lineup of ingredients that are linked to better focus and endurance. It does not use caffeine in its formula and seems to be well-received by customers.”
5 – Universal Nutrition Animal Cuts
Universal Nutrition Animal Cuts Best for: Anyone looking for an all-in-one complete fat burner supplement with thermogenic and metabolism support.
Animal Cuts provides a unique and innovative approach to fat burning, shredding, and weight loss support from many different angles. Each packet of Animal Cuts brings together the best features of the best diet products on the market and puts them all into one convenient pack. It combines a lot of tried and tested ingredients alongside some newer promising ones. With 9 pills in each packet, Animal Cuts covers all the bases.
Universal Nutrition has been a leader in active nutrition and a pioneer in developing best-in-class, high-performing supplements for over 40 years. Universal Nutrition is known for innovating products with unique, efficacious delivery systems and technology that allow for better workouts.
Animal Cuts fat burner is definitely worth the price, and it is available to buy online from many online retailers, including amazon.com. Coming in at a price point of $43.70 for 42 servings, it is within the competitive pricing of $1.04/serving.
Why Buy Universal Nutrition Animal Cuts:
Who Shouldn’t Buy Universal Nutrition Animal Cuts:
Universal Nutrition Animal Cuts Review: “In conclusion, Animal Cuts is a popular fat burner that contains a range of the ingredients you’d expect to find in a product of this category, including caffeine, green tea, and cayenne pepper. We say Animal Cuts is worth it, but only if you put in the hard work!”
4 – Cellucor SuperHD Fat Burner
Cellucor SuperHD Fat Burner Best for: The majority of people trying to lose weight and get in shape.
Cellucor’s Super HD fat-burning formula is a great product containing some of the best weight loss ingredients that work well by targeting the various aspects that are important to burning off fat.
With one serving (1 capsule) in the morning, and one serving (1 capsule) later in the mid-afternoon 2 in total needed per day (compared to 4-6+ with other fat burners), Super HD is also very convenient.
Cellucor has an excellent reputation and has become a popular name in the world of cutting-edge weight loss and muscle support supplements. All Cellucor products are thoroughly developed, accurately tested, and proudly manufactured in the United States.
Why Buy Cellucor SuperHD Fat Burner:
Who Shouldn’t Buy Cellucor SuperHD Fat Burner:
Cellucor SuperHD Fat Burner Review: “We highly recommend Cellucor Super HD for its quality and value which is set above all others. It has a great ingredient profile and probably will work for you depending on your goals. This fat burner will help you lose fat while improving your mental energy, memory, and concentration.”
3 – Thermo XT Fat Burner
Thermo XT Fat Burner Best for: Bodybuilders preferring ingredients focused on thermogenesis to burn fat.
Thermo-XT is an advanced thermogenic supplement featuring a comprehensive profile of powerful natural fat burners, such as trademarked Infinergy di-caffeine malate and Capsimax cayenne pepper extract which all are geared towards thermogenesis. Thermo-XT naturally ramps up your metabolic rate and the number of calories you burn, making it easier to lose weight, target stubborn body fat, and get a leaner physique.
The burn-XT formula features a clear and simple formula containing five active ingredients:
- Green Tea Extract (450mg)
- Acetyl L-Carnitine HCI (700mg)
- Capsimax Cayenne Pepper Extract (50mg)
- Caffeine Anhydrous (270mg)
- BioPerine (Black Pepper Extract (5mg)
Each bottle of Jacked Factory’s Burn-XT formula contains 60 single-capsule servings. This is one of the cheapest fat burners on the market: $29.99 for 60 servings, which is 50 cents per serving.
Why Buy Thermo XT Fat Burner:
Who Shouldn’t Buy Thermo XT Fat Burner:
Thermo XT Fat Burner Review: “In conclusion, Thermo XT fat burner speeds up the metabolism, decreases appetite, and increases energy. Another significant advantage of Thermo XT is its convenience that only needs two capsules daily. If you looking for an inexpensive fat burner, Thermo XT might just fit the bill.”
2 – Evlution Nutrition Trans4orm
Evlution Nutrition Trans4orm Best for: Gym-goers seeking to burn fat, boost energy & mental focus, enhance metabolism.
Trans4orm is a scientifically-developed multi-stage thermogenic energizer and weight loss supplement that supports critical areas of effective weight management including: fat burning, energy levels, appetite control, metabolism improvement, and increased mental focus.
Trans4orm is a great fat burner accessory to add to your workout and diet routine. The synergistic combination of ingredients and high-quality manufacturing processes has earned this fat burner a spot on our top list.
Evlution’s Trans4orm fat burner is cheaper than most fat burners. You can grab a tub that provides 60 servings for $24.99, so that’s 42 cents per 1 day(2 capsules) serving.
Why Buy Evlution Nutrition Trans4orm:
Who Shouldn’t Buy Evlution Nutrition Trans4orm:
Evlution Nutrition Trans4orm Review: “Overall, Trans4orm is a potent thermogenic with a decent stimulant combo from Evlution Nutrition, a trusted name in the industry. Since it is a stimulant, coffee intake should be kept at a minimum while taking this fat burner.”
1 – Transparent Labs Fat Burner
Transparent Labs Fat Burner Best for: Athletes who value full transparency from a company about both the ingredient and dosing.
Transparent Labs fat burner optimizes weight loss results by increasing basal metabolic rate, thereby increasing your overall energy expenditure, allowing you to burn more calories throughout your day. Its natural metabolism boosters green tea, cayenne and caffeine pack a one-two punch that’s designed to help your weight loss goals.
You take two pills at a time twice per day, so 120 capsules are 30 days’ worth. At the time of writing, it costs $58.56 at amazon.com which comes down to $1,95 per day.
Transparent Labs combines clinically effective stimulant and non-stimulant ingredients into one product, finding the balance between stimulant thermogenesis and natural stim-free fat metabolism is exactly what makes Transparent Labs fat burner stand ahead of other supplements on the market.
Why Buy Transparent Labs Fat Burner:
Who Shouldn’t Buy Transparent Labs Fat Burner:
Transparent Labs Fat Burner Review: “In conclusion, Transparent Labs fat burner offers up quality in the right quantity. Transparent Labs doesn’t believe in proprietary blends and provides individual ingredient dosages all the way down to the “other ingredients” section.”
There you have it, our take on the top 10 fat burners. As you can see, there are many options for fat-burning supplementation. We hope that you learned something new here and can walk away with a broader range of options as well as a better sense of what type of fat burner will fit you best.